Those of us who care about someone deeply or pay any attention at all to current events have probably pondered some terrifying "what if" scenarios at some point in our lives. I know I have!
What if the stock market crashes....again, but worse? What if my spouse (or child) cannot find a job? What if that lump I feel turns out to be cancer? What if I lose a loved one in the next terror attack? What if the utter contempt for the U.S. Constitution and the rule of law by government elites leads us into full blown martial law? What if my child wrecks his car while playing Pokemon-Go even though I've told him 1000 times to put the phone in the glove box when driving? "What if" questions run through our minds like a hamster on a hamster wheel, spinning and spinning, faster and faster, robbing us of joy and peace.
"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." (John 14:27)
Some scenarios we run through our minds are illogical and ridiculous, while others are legitimate concerns over circumstances we feel powerless to change. Talking out our fears with a wise Christian friend or counselor can certainly help weed out the irrational fears that could never happen in real life, but what do we do about the legitimate concerns we can't change? The answer is so simple it has become an overused
cliché, "Let go and let God." But trusting God doesn't always come so easily. When God doesn't give us a clear idea of how or when He's going to work everything out for good, or when He feels distant and nothing makes sense, how do we trust Him? How can we say like Job did, "
Though he slay me, yet will I hope in Him"? (Job 13:15)
We learn to trust Him the same way we learn to trust our family members, friends, and significant others, by getting to Him on a close, personal level. We get to know Him by spending time with Him, by watching Him work in, through, and around us, by talking to Him through prayer, by listening to Him by studying His word and waiting for Him to speak into our hearts, by recounting His faithfulness to all generations, by claiming His promises, and by recording prayer requests and His answers to those prayers in a journal as reminder of his faithfulness to us personally. As we draw near to Him, we learn to apply the faith that led us to our moment of salvation, and that faith grows as we trust Him more. We can trust Him more than anyone else, for He is the only one who will never ever let us down. Before the Red Sea parted, Moses had to step into it with faith. Conquering our fears requires taking that first step with what measure of faith we have, taking note of what God does next, and then taking the next step.
"casting all your anxieties on him, because he cares for you." (1 Peter 5:7)
He calls us children, so He is our Abba (Daddy). Just as our own children trust us with a simple, innocent faith, so we should trust Him with the innocence of a well loved child who never doubts his/her parents' love, provision, or goodness.
The more we grow in relationship with Him, the more our faith increases, and the easier it becomes to dismiss our fears by replacing all our "what ifs" with "even ifs".
Instead of asking, "What if they try to kill us?", say in faith, "Even if 'I walk through the valley of the shadow of death, I will fear no evil for You are with me; Your rod and Your staff; they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows.' " (Psalm 23:4-5)
Instead of asking, "What if my husband dies prematurely, leaving me to financially support and raise our children all by myself?", say in faith, "Even if he gets to Heaven before I do, 'Father of the fatherless and protector of widows is God in his holy habitation.' " (Psalm 68:5)
Instead of asking, "
What if they hurt me?", say in faith, "
Even if they try to hurt me, '
The Lord is on my side; I will not fear. What can man do to me?' " (Psalm 118:6, see also Psalm 56:11 and Hebrews 13:6)
Instead of asking, "
What if this turn of events ushers in World War III?", say in faith, "
Even if 'the earth gives way, the mountains be moved into the heart of the sea, [even if] its waters roar and foam, [and even if] the mountains tremble at its swelling, God is our refuge and strength a very present help in trouble. Therefore we will not fear." (Psalm 46:1-3, verse order rearranged)
Instead of asking, "What if religious persecution here becomes as intense as it is in more dangerous parts of the world", say in faith, "Even if we 'should suffer for righteousness' sake, [we] will be blessed. [We must] have no fear of them, nor be troubled.'" (1 Peter 3:14) Besides, whenever the church has been crushed like grapes in the past through terrible persecution, the church only grew larger and stronger, like grapes being crashed into sweet wine.
Instead of asking, "What if the stock market crashes or (we/he/she) cannot find gainful employment?", declare in faith, "Even if we lose our wealth and our streams of income, our 'God will supply every need...according to His riches in Glory in Christ Jesus.' " (Philippians 4:19)
Instead of asking, "What if the lump is a malignant tumor?", say in faith, "Even if I must battle cancer, His 'grace is sufficient...[and His] power is made perfect in weakness.' " (2 Corinthians 12:9)
These are only a few examples, but the Prince of Peace wants to remove ALL our fears and "what ifs". We should examine God's word for the truth that counters whatever negative scenario torments us and claim His promises. Unlike our irrational fears which never come to fruition and unlike our more legitimate concerns which are still highly unlikely, Christ ALWAYS keeps His promises. Our imagined worst-case scenarios are not rooted in reality or in anything of substance.
When we pray, asking God for help, we "must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. They are like waves that toss us to and fro" (James 1:6). When we anchor our thoughts in God's absolute truth, however, no storm can move us. Just as Jesus calmed the raging sea with His word, He is here with us now, whispering, "Quiet, be still." Can you hear His still soft voice?
He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. ( Mark 4:39)
For the spiritually skeptical, secular psychologists offer a similar recommendation to their anxiety patients called retraining the brain.
"You can train your brain to learn effective ways of dealing with
situations that arise again and again, such as financial worries or
fears of failure...
There is a window of opportunity that lasts about a minute, during
which you can sever the tentacle of a toxic worry before it grips you
totally. Your brain has not yet gone into spasm. That is the time to
defuse worry...
Talk to yourself in a useful way...One positive thought at a time can gradually shift the balance of your
thinking from negative to positive. " Edward H. Hollowell, Psychology Today
See also Philippians 4:8, which was written long before any psychology paper or textbook referenced by contemporary psychology scholars.
"Finally, brothers, whatever is true, whatever
is noble, whatever is right, whatever is pure, whatever is lovely,
whatever is admirable—if anything is excellent or praiseworthy—think
about such things." (Philippians 4:8)
For some, medications may be needed temporarily to reset the brain, for anxiety is a clinical diagnosis not to be taken lightly. The struggle is real and should be addressed from all angles, but nothing can soothe the soul and calm the spirit in a lasting way quite like the absolute truths from our perfectly loving, all powerful, living Lord.
“Therefore I tell you, do
not be anxious about your life, what you will eat or what you will
drink, nor about your body, what you will put on. Is not life more than
food, and the body more than clothing? (Matthew 6:25)